Elevating conversations on diversity and inclusion.

Elevating conversations on diversity and inclusion.

Kansas City “It Girl” Kiona Sinks, Founder of Elevate Consulting, shares her passion for building stronger workplaces and local communities through open and honest conversations about diversity and inclusion. The Up Down Podcast Elevating conversations on...
Building Intentional Culture

Building Intentional Culture

Great company culture doesn’t happen by accident. In this episode, Rachel Keck Founder of Mosaic Collaborative shares the importance of intentional culture work. The Up Down Podcast Building Intentional Culture Play Episode Pause Episode Mute/Unmute Episode...
Why be WELL?

Why be WELL?

Learn about one of Courtnay’s FAVORITE topics: WELL Building Standard! WELL is a performance-based system for measuring, certifying, and monitoring features of the built environment that impact human health and well-being. Listen as she gives a run down of some...
Boom! 2021

Boom! 2021

Episode 31: Happy New Year! It’s officially 2021 and we’re kicking it off with a brand new season. In this episode, Courtnay gets you up to speed with what’s in store for The Up/Down in the new year. The Up Down Podcast Boom! 2021 Play Episode Pause...